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How to stretching and flexibility drills and skills gymnastics flexibility yoga challenge.
By JTV Girl Entertainment.
Flexibility refers to the absolute range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion.
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
A split (commonly referred to as splits or the splits) is a physical position in which the legs are in line with each other and extended in opposite directions.
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This cute girls is an contortionist. She will show all her skill in yoga, contortion and leg splits plus flexibility.
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