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I'm going to teach you how to build more flexible legs. Why? Not only will you get to learn awesome yoga poses, but you'll also be able to get a better workout while preventing injury! To join the #JourneytoSplits go here:

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How to Do a Handstand! Beginners Workout- Hand Stand, Flexibility, Gymnastics Follow Along at Home

Coach Joy teaches you how to do a hand stand! Follow along with this workout and stretch routine to improve flexibility in the back-- great for gymnasts and cheerleaders!

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How to stretching and flexibility drills and skills gymnastics flexibility yoga challenge.
By JTV Girl Entertainment.
Flexibility refers to the absolute range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion.
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
A split (commonly referred to as splits or the splits) is a physical position in which the legs are in line with each other and extended in opposite directions.
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This cute girls is an contortionist. She will show all her skill in yoga, contortion and leg splits plus flexibility.
You can learn from your home about yoga, relax and massage beside learn about contortion and splits.m/editor)

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That's right! You don't have to do a single split to become more flexible! Here are 20 different ways for you to improve your stretch-ability -FAST - without having to put in a lot of effort. :)

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