TED Talks Lectures


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    The skill of self confidence | Dr. Ivan Joseph | TEDxRyersonU

    13:21

    Never miss a talk! SUBSCRIBE to the TEDx channel:

    As the Athletic Director and head coach of the Varsity Soccer team at Ryerson University, Dr. Joseph is often asked what skills he is searching for as a recruiter: is it speed? Strength? Agility? In Dr. Joseph's TEDx Talk, he explores self confidence and how it is not just the most important skill in athletics, but in our lives.

    In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

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    How to spot a liar | Pamela Meyer

    18:51

    On any given day we're lied to from 10 to 200 times, and the clues to detect those lie can be subtle and counter-intuitive. Pamela Meyer, author of Liespotting, shows the manners and hotspots used by those trained to recognize deception -- and she argues honesty is a value worth preserving.

    TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes. Featured speakers have included Al Gore on climate change, Philippe Starck on design, Jill Bolte Taylor on observing her own stroke, Nicholas Negroponte on One Laptop per Child, Jane Goodall on chimpanzees, Bill Gates on malaria and mosquitoes, Pattie Maes on the Sixth Sense wearable tech, and Lost producer JJ Abrams on the allure of mystery. TED stands for Technology, Entertainment, Design, and TEDTalks cover these topics as well as science, business, development and the arts. Closed captions and translated subtitles in a variety of languages are now available on TED.com, at

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    5 ways to listen better | Julian Treasure

    7:51

    In our louder and louder world, says sound expert Julian Treasure, We are losing our listening. In this short, fascinating talk, Treasure shares five ways to re-tune your ears for conscious listening -- to other people and the world around you.

    TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes. Featured speakers have included Al Gore on climate change, Philippe Starck on design, Jill Bolte Taylor on observing her own stroke, Nicholas Negroponte on One Laptop per Child, Jane Goodall on chimpanzees, Bill Gates on malaria and mosquitoes, Pattie Maes on the Sixth Sense wearable tech, and Lost producer JJ Abrams on the allure of mystery. TED stands for Technology, Entertainment, Design, and TEDTalks cover these topics as well as science, business, development and the arts. Closed captions and translated subtitles in a variety of languages are now available on TED.com, at

    Join Live Conversation with the speaker Julian Treasure on What a conscious listening world be like and how do we get there? October 10th, 1pm - 2.30 pm EDT

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    Looks arent everything. Believe me, Im a model. | Cameron Russell

    9:38

    Cameron Russell admits she won a genetic lottery: she's tall, pretty and an underwear model. But don't judge her by her looks. In this fearless talk, she takes a wry look at the industry that had her looking highly seductive at barely 16-years-old. (Filmed at TEDxMidAtlantic.) Cameron on Twitter:
    Cameron on Instagram:


    TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
    Find closed captions and translated subtitles in many languages at

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    After watching this, your brain will not be the same | Lara Boyd | TEDxVancouver

    14:25

    In a classic research-based TEDx Talk, Dr. Lara Boyd describes how neuroplasticity gives you the power to shape the brain you want. Recorded at TEDxVancouver at Rogers Arena on November 14, 2015.

    YouTube Tags: brain science, brain, stroke, neuroplasticity, science, motor learning, identity, TED, TEDxVancouver, TEDxVancouver 2015, Vancouver, TEDx, Rogers Arena, Vancouver speakers, Vancouver conference, ideas worth spreading, great idea,

    Our knowledge of the brain is evolving at a breathtaking pace, and Dr. Lara Boyd is positioned at the cutting edge of these discoveries. In 2006, she was recruited by the University of British Columbia to become the Canada Research Chair in Neurobiology and Motor Learning. Since that time she has established the Brain Behaviour Lab, recruited and trained over 40 graduate students, published more than 80 papers and been awarded over $5 million in funding.

    Dr. Boyd’s efforts are leading to the development of novel, and more effective, therapeutics for individuals with brain damage, but they are also shedding light on broader applications. By learning new concepts, taking advantage of opportunities, and participating in new activities, you are physically changing who you are, and opening up a world of endless possibility.

    This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

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    7 Ways to Make a Conversation With Anyone | Malavika Varadan | TEDxBITSPilaniDubai

    15:23

    “We mustn’t speak to strangers.” Malavika Varadan, challenges this societal norm, by presenting 7 ways to make conversation with anyone.

    RJ extraordinaire, Malavika Varadan, creates waves quite literally with her morning show, Breakfast No.1 on City 101.6. An avid fitness enthusiast, positivity ninja and drama queen, she has chiseled a benchmark in the radio industry. At TEDxBITSPilaniDubai she will choose to redefine connections.

    This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

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    Want to sound like a leader? Start by saying your name right | Laura Sicola | TEDxPenn

    15:33

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    How do we sound credible? Dr. Sicola ( shows how your vocal delivery influences how your message is received, and how to use it to your advantage.

    Watch Laura Sicola's talk to learn how to hone your vocal executive presence and make your desired vocal impact!

    *For more information, check out Vocal Impact Productions
    ( and Dr. Sicola's YouTube
    ( channel*.

    In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

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    The person you really need to marry | Tracy McMillan | TEDxOlympicBlvdWomen

    13:59

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    Tracy McMillan is a television writer (Mad Men, United States of Tara) and relationship author who wrote the book Why You're Not Married...Yet, based on her viral 2011 Huffington Post blog. She also appeared as a dating coach on the NBC reality show Ready For Love. She lives in Los Angeles and is the mother of a 16-year-old guy.

    In her TEDxOlympicBlvdWomen talk, McMillan answers the question: Who is the one person you need to marry in order to have a successful relationship? (Yourself)

    About TEDx, x = independently organized event
    In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

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    Think Fast, Talk Smart: Communication Techniques

    58:20

    Communication is critical to success in business and life. Concerned about an upcoming interview? Anxious about being asked to give your thoughts during a meeting? Fearful about needing to provide critical feedback in the moment? You are not alone! Learn and practice techniques that will help you speak spontaneously with greater confidence and clarity, regardless of content and context.

    Recorded on October 25, 2014, in collaboration with the Stanford Alumni Association as part of Stanford Reunion Homecoming and the Graduate School of Business Fall Reunion/Alumni Weekend.

    Speaker: Matt Abrahams, ’91 Matt Abrahams is a lecturer at the Stanford Graduate School of Business, teaching strategic communication; he also teaches public speaking in Stanford’s Continuing Studies Program.

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    Best Ted Talks 2015 - Draw your future - Take control of your life

    10:33

    Ted Talks Featuring the amazing Patti Dobrowolski
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    How to stay calm when you know youll be stressed | Daniel Levitin

    12:21

    You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. We all are going to fail now and then, he says. The idea is to think ahead to what those failures might be.

    TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
    Find closed captions and translated subtitles in many languages at

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    How to Start a Speech

    8:47

    Check out my TED talk (coming up to 400k views): The Discipline of Finishing: Conor Neill at TEDxUniversidaddeNavarra

    -~-~~-~~~-~~-~-

    I am Conor Neill. I teach. I share tips. I ask questions.
    I'm a member of EO, President of Vistage in Spain and teach at IESE Business School. Shout out if you've been there or done that ;-)

    on
    on
    on

    I'd love you to subscribe. My best ideas for videos come from your questions. What is your struggle?

    Subscribe for my new educational videos:

    Watch this video and more in the Develop Your Speaking Skills Playlist:

    I have been teaching Persuasive Communications on MBA courses at IESE Business School for 10 years. This is part of a collection of short lessons compiled from my courses and shared for use both as a support to my classes, and a way of sharing this valuable knowledge to a wider audience via these awesome digital tools ;-)

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    What are the first words of a speech? What should be the first sentence of a speech? How can you engage an audience from the first moment? There are 3 ways to start a speech.

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    Inside the mind of a master procrastinator | Tim Urban

    14:04

    Tim Urban knows that procrastination doesn't make sense, but he's never been able to shake his habit of waiting until the last minute to get things done. In this hilarious and insightful talk, Urban takes us on a journey through YouTube binges, Wikipedia rabbit holes and bouts of staring out the window -- and encourages us to think harder about what we're really procrastinating on, before we run out of time.

    For more from Tim Urban, visit Wait But Why:

    TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
    Find closed captions and translated subtitles in many languages at

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    How to learn any language in six months | Chris Lonsdale | TEDxLingnanUniversity

    18:27

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    Chris Lonsdale is Managing Director of Chris Lonsdale & Associates, a company established to catalyse breakthrough performance for individuals and senior teams. In addition, he has also developed a unique and integrated approach to learning that gives people the means to acquire language or complex technical knowledge in short periods of time.

    Jan-21-2014 Update. The video transcripts are now available via the following links:

    English Only:


    English + Chinese Translation:


    In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

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    6 Public Speaking Tips To Hook Any Audience

    8:54

    6 Public Speaking Tips To Hook Any Audience
    Public speaking is hard. We all know it. But if you master a few basic public speaking tips and techniques, you can absolutely hook any audience.

    In this video you'll get the public speaking training to hook an audience n 30 seconds. The public speaking skills to tell stories that have people hanging on every word. And the techniques to nail a finale that moves people to action.

    Public speaking shakes a lot of people's confidence, but if you use these tips and techniques, you'll be on your way to giving presentations that TED would be proud of :-)

    For the written version:

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    Your body language may shape who you are | Amy Cuddy

    21:03

    Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that power posing -- standing in a posture of confidence, even when we don't feel confident -- can boost feelings of confidence, and might have an impact on our chances for success. (Note: Some of the findings presented in this talk have been referenced in an ongoing debate among social scientists about robustness and reproducibility. Read Amy Cuddy's response here:

    The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more.

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    Why I stopped watching porn | Ran Gavrieli | TEDxJaffa

    15:58

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    Ran Gavrili writes and lectures about emotional and physical safe sex; porn and porn-influenced cultural damages; gender and power relations; and sex and intimacy.

    You can learn more about Ran's work and lectures at his website:

    Ran lives in Tel Aviv and studies gender at Tel Aviv University. He works with youth and adults all over the country in sex and gender studies and in building positive self image in a world inundated by sexual imagery with negative connotations.

    In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like
    experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations).

    For more information on this particular TEDx event, see

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    The power of seduction in our everyday lives | Chen Lizra | TEDxVancouver

    12:48

    Never miss a talk! SUBSCRIBE to the TEDx channel:

    With nearly a decade of experience in the animation industry, working on projects for MTV, TVA, Alliance Atlantis, Mainframe Entertainment and Radical Entertainment, Chen Lizra's intellect, imagination and creative thinking evolved her into a branding expert.

    In 2009 & 2012 Chen was nominated as one of the YWCA Women of Distinction in Vancouver, and was recently honored by the Australian government with a Distinguished Talent Permanent Visa for her international achievements in the arts. As the international author of My Seductive Cuba, a unique travel guide, Chen has won two awards in the US, including the prestigious IPPY Book Award. With a passion for dance and creative movement, Lizra offers students seduction workshops and focused lectures and seminars about the art of seduction in our everyday lives.

    In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

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    10 ways to have a better conversation | Celeste Headlee

    11:45

    When your job hinges on how well you talk to people, you learn a lot about how to have conversations — and that most of us don't converse very well. Celeste Headlee has worked as a radio host for decades, and she knows the ingredients of a great conversation: Honesty, brevity, clarity and a healthy amount of listening. In this insightful talk, she shares 10 useful rules for having better conversations. Go out, talk to people, listen to people, she says. And, most importantly, be prepared to be amazed.

    TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
    Find closed captions and translated subtitles in many languages at

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    What makes a good life? Lessons from the longest study on happiness | Robert Waldinger

    12:47

    What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.

    TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
    Find closed captions and translated subtitles in many languages at

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    HOW TO CHARM ANYONE | PSYCHOLOGICAL TRICKS

    7:07

    Find out how to charm anyone with these psychological tricks. Charisma is actually a skill that you can learn, and if you don't believe me, ask Charlie, from Charisma On Command -- dude knows his stuff!

    Once you learn how to be charismatic, you'll have a much easier time flirting with women or girls, and you will be able to display the body language needed to be more likeable.

    The ability to be charming will make you more attractive to everyone around you and teach you how to be memorable. You can use learned charisma to increase your influence, improve communication and step your game up when you talk to girls.

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    The surprising secret to speaking with confidence | Caroline Goyder | TEDxBrixton

    18:56

    This talk was given at a local TEDx event, produced independently of the TED Conferences. In this fun and personal talk, Caroline shares a story of moving from stage-paralysis to expressive self. Accompanied by an unusual prop, she encourages us to use our voice as an instrument and really find the confidence within.

    Caroline Goyder is an author and voice coach, with a lifelong curiosity in the question of how we find the courage to think for ourselves: aloud. Caroline trained as an actor, and then as a voice coach at Central School of Speech and Drama (CSSD), where she worked for ten years. She now runs a business that helps people find confidence and calm in the theatre of life. Caroline is the author of Gravitas: Communicate with Confidence, Influence and Authority (Ebury) and can be found on Twitter @carolinegoyder

    About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

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    Thoughts on humanity, fame and love | Shah Rukh Khan

    17:52

    I sell dreams, and I peddle love to millions of people, says Shah Rukh Khan, Bollywood's biggest star. In this charming, funny talk, Khan traces the arc of his life, showcases a few of his famous dance moves and shares hard-earned wisdom from a life spent in the spotlight.

    (Full English and Hindi subtitles are available for this talk. Click the CC button in the bottom right corner of your screen to turn subtitles on.)

    The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more.

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    How to practice effectively...for just about anything - Annie Bosler and Don Greene

    4:50

    View full lesson:

    Mastering any physical skill takes practice. Practice is the repetition of an action with the goal of improvement, and it helps us perform with more ease, speed, and confidence. But what does practice actually do to make us better at things? Annie Bosler and Don Greene explain how practice affects the inner workings of our brains.

    Lesson by Annie Bosler and Don Greene, animation by Martina Meštrović.

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    How To Begin Your Presentation with Simon Sinek

    5:56

    Watch the entire class on Skillshare.com!
    Simon Sinek ( is an author best known for popularizing the concept of the golden circle and to Start With Why, described by TED as a simple but powerful model for inspirational leadership all starting with a golden circle and the question Why?.

    He began his career at Euro/RSCG, an ad agency no known as Havas Worldwide, where he worked on accounts for Oppenheimer Funds, MCI, NASDAQ and DISH Network. In 2002, he started his own company, Sinek Partners.

    As of January 2015, his talk How Great Leaders Inspire Action was number three on the list of the twenty most popular TED talks of all time. In October 2009, he released his book “Start with Why: How Great Leaders Inspire Everyone to Take Action”, and in December 2011, the book topped the list of best sellers for corporate America. He lives in New York and teaches a graduate-level class in strategic communication at Columbia University

    Subscribe to Skillshare’s Youtube Channel:
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    HOW TO READ ANYONE INSTANTLY | PSYCHOLOGICAL TRICKS

    8:28

    Learn how to read anyone instantly with these psychology tricks. The ability to read people will completely change all areas of your life.

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    How to sound smart in your TEDx Talk | Will Stephen | TEDxNewYork

    5:56

    This talk was given at a local TEDx event, produced independently of the TED Conferences.

    In a hilarious talk capping off a day of new ideas at TEDxNewYork, professional funny person Will Stephen shows foolproof presentation skills to make you sound brilliant -- even if you are literally saying nothing. (Full disclosure: This talk is brought to you by two TED staffers, who have watched a LOT of TED Talks.)

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    How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU

    9:18

    After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his brother's dramatic transformation, Durward shares the obvious secret that is repeatedly overlooked by unsuccessful dieters.

    TEDxYorkU held its 4th annual event on March 4, 2014 at York University. The theme for the event was Combustion. Follow us on Twitter @tedxyorku

    In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

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    Rethinking infidelity ... a talk for anyone who has ever loved | Esther Perel

    21:31

    Infidelity is the ultimate betrayal. But does it have to be? Relationship therapist Esther Perel examines why people cheat, and unpacks why affairs are so traumatic: because they threaten our emotional security. In infidelity, she sees something unexpected — an expression of longing and loss. A must-watch for anyone who has ever cheated or been cheated on, or who simply wants a new framework for understanding relationships.

    TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
    Find closed captions and translated subtitles in many languages at

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    How to stop screwing yourself over | Mel Robbins | TEDxSF

    21:40

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    Mel Robbins is a married working mother of three, an ivy-educated criminal lawyer, and one of the top career and relationship experts in America. Widely respected for her grab-'em-by-the-collar advice and tough love, Robbins drills through the mental clutter that stands between people and what they want. Her approach is smart, effective and entertaining. Five days a week, Mel hosts her own syndicated radio show The Mel Robbins Show, discussing hot topics and giving advice to callers across America. She is starring in a new series, In-Laws, airing this summer on A&E. In addition, she writes a monthly column for Success Magazine, is a former CNBC contributor and is the co-founder of Advice for Living, Inc., which develops products and television programming with experts in the wellness, health, relationship and career categories.

    Most nights, once the kids are in bed, you'll find Mel at home with a bourbon on the rocks and her Australian Shepherd at her feet, writing about life, love and everything else on her award-winning blog: melrobbins.com

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    The price of shame | Monica Lewinsky

    22:31

    In 1998, says Monica Lewinsky, “I was Patient Zero of losing a personal reputation on a global scale almost instantaneously.” Today, the kind of online public shaming she went through has become a constant. In a brave talk, she takes a look at our “culture of humiliation,” in which online shame equals dollar signs — and demands a different way.

    TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
    Find closed captions and translated subtitles in many languages at

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    How to make stress your friend | Kelly McGonigal

    14:29

    Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

    TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
    Find closed captions and translated subtitles in many languages at

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    Why thinking youre ugly is bad for you | Meaghan Ramsey

    12:07

    About 10,000 people a month Google the phrase, “Am I ugly?” Meaghan Ramsey of the Dove Self-Esteem Project has a feeling that many of them are young girls. In a deeply unsettling talk, she walks us through the surprising impacts of low body and image confidence—from lower grade point averages to greater risk-taking with drugs and alcohol. And then shares the keys things all of us can to disrupt this reality.

    TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
    Find closed captions and translated subtitles in many languages at

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    One more reason to get a good night’s sleep | Jeff Iliff

    11:46

    The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep.

    TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
    Find closed captions and translated subtitles in many languages at

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    The psychology of your future self | Dan Gilbert

    6:50

    Human beings are works in progress that mistakenly think they're finished. Dan Gilbert shares recent research on a phenomenon he calls the end of history illusion, where we somehow imagine that the person we are right now is the person we'll be for the rest of time. Hint: that's not the case.

    TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
    Find closed captions and translated subtitles in many languages at

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    Why you should define your fears instead of your goals | Tim Ferriss

    13:22

    The hard choices -- what we most fear doing, asking, saying -- are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls fear-setting. Learn more about how this practice can help you thrive in high-stress environments and separate what you can control from what you cannot.

    The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more.

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    How a 13 year old changed Impossible to Im Possible | Sparsh Shah | TEDxGateway

    14:34

    Sparsh Shah wants to show people how they can transcend every difficulty that comes their way in life and how they can start a chain reaction to be a guide for other people who want to turn their life around as well.

    Sparsh is a 13-year old child prodigy, singer/song writer/rapper born with brittle bones (130+fractures), but an unbreakable spirit. He became a worldwide internet sensation with his Purhythm versions of Eminem covers. He aspires to inspire and sing in front of a billion people one day.

    Sparsh has been learning Hindustani classical music for the last seven-and-a-half years and American vocal music for the last three years. Sparsh is multi-talented. He performs at community events and has appeared on local radio stations and television shows, besides hosting shows as an MC.

    This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

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    The power of introverts | Susan Cain

    19:05

    In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. But, as Susan Cain argues in this passionate talk, introverts bring extraordinary talents and abilities to the world, and should be encouraged and celebrated.

    TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes. Featured speakers have included Al Gore on climate change, Philippe Starck on design, Jill Bolte Taylor on observing her own stroke, Nicholas Negroponte on One Laptop per Child, Jane Goodall on chimpanzees, Bill Gates on malaria and mosquitoes, Pattie Maes on the Sixth Sense wearable tech, and Lost producer JJ Abrams on the allure of mystery. TED stands for Technology, Entertainment, Design, and TEDTalks cover these topics as well as science, business, development and the arts. Closed captions and translated subtitles in a variety of languages are now available on TED.com, at

    If you have questions or comments about this or other TED videos, please go to

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    Why good leaders make you feel safe | Simon Sinek

    12:00

    What makes a great leader? Management theorist Simon Sinek suggests, it's someone who makes their employees feel secure, who draws staffers into a circle of trust. But creating trust and safety — especially in an uneven economy — means taking on big responsibility.

    TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
    Find closed captions and translated subtitles in many languages at

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    Grit: the power of passion and perseverance | Angela Lee Duckworth

    6:13

    Leaving a high-flying job in consulting, Angela Lee Duckworth took a job teaching math to seventh graders in a New York public school. She quickly realized that IQ wasn't the only thing separating the successful students from those who struggled. Here, she explains her theory of grit as a predictor of success.

    TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
    Find closed captions and translated subtitles in many languages at

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    How to gain control of your free time | Laura Vanderkam

    11:55

    There are 168 hours in each week. How do we find time for what matters most? Time management expert Laura Vanderkam studies how busy people spend their lives, and she's discovered that many of us drastically overestimate our commitments each week, while underestimating the time we have to ourselves. She offers a few practical strategies to help find more time for what matters to us, so we can build the lives we want in the time we've got.

    TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
    Find closed captions and translated subtitles in many languages at

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    I am the son of a terrorist. Heres how I chose peace | Zak Ebrahim

    9:14

    If you’re raised on dogma and hate, can you choose a different path? Zak Ebrahim was just seven years old when his father helped plan the 1993 World Trade Center bombing. His story is shocking, powerful, and ultimately, inspiring.

    TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
    Find closed captions and translated subtitles in many languages at

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    The art of misdirection | Apollo Robbins

    8:48

    Hailed as the greatest pickpocket in the world, Apollo Robbins studies the quirks of human behavior as he steals your watch. In a hilarious demonstration, Robbins samples the buffet of the TEDGlobal 2013 audience, showing how the flaws in our perception make it possible to swipe a wallet and leave it on its owner's shoulder while they remain clueless.

    TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
    Find closed captions and translated subtitles in many languages at

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    How great leaders inspire action | Simon Sinek

    18:35

    Simon Sinek presents a simple but powerful model for how leaders inspire action, starting with a golden circle and the question Why? His examples include Apple, Martin Luther King, and the Wright brothers -- and as a counterpoint Tivo, which (until a recent court victory that tripled its stock price) appeared to be struggling.

    TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes. TED stands for Technology, Entertainment, Design, and TEDTalks cover these topics as well as science, business, development and the arts. Closed captions and translated subtitles in a variety of languages are now available on TED.com, at

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    How I hacked online dating | Amy Webb

    17:28

    Amy Webb was having no luck with online dating. The dates she liked didn't write her back, and her own profile attracted crickets (and worse). So, as any fan of data would do: she started making a spreadsheet. Hear the story of how she went on to hack her online dating life -- with frustrating, funny and life-changing results.

    TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
    Find closed captions and translated subtitles in many languages at

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    Go with your gut feeling | Magnus Walker | TEDxUCLA

    19:06

    Never miss a talk! SUBSCRIBE to the TEDx channel:

    Magnus Walker talks about his life journey of following his passion and going with his gut feeling which eventually led him to turning his dreams into his reality.

    TEDxUCLA was organized by UCLA Extension Visual Arts


    In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

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    What happens in your brain when you pay attention? | Mehdi Ordikhani-Seyedlar

    6:33

    Attention isn't just about what we focus on -- it's also about what our brains filter out. By investigating patterns in the brain as people try to focus, computational neuroscientist Mehdi Ordikhani-Seyedlar hopes to build computer models that can be used to treat ADHD and help those who have lost the ability to communicate. Hear more about this exciting science in this brief, fascinating talk.

    The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more.

    Follow TED on Twitter:
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    How to build your creative confidence | David Kelley

    11:47

    Is your school or workplace divided into creatives versus practical people? Yet surely, David Kelley suggests, creativity is not the domain of only a chosen few. Telling stories from his legendary design career and his own life, he offers ways to build the confidence to create... (From The Design Studio session at TED2012, guest-curated by Chee Pearlman and David Rockwell.)

    TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes. Featured speakers have included Al Gore on climate change, Philippe Starck on design, Jill Bolte Taylor on observing her own stroke, Nicholas Negroponte on One Laptop per Child, Jane Goodall on chimpanzees, Bill Gates on malaria and mosquitoes, Pattie Maes on the Sixth Sense wearable tech, and Lost producer JJ Abrams on the allure of mystery. TED stands for Technology, Entertainment, Design, and TEDTalks cover these topics as well as science, business, development and the arts. Closed captions and translated subtitles in a variety of languages are now available on TED.com, at

    If you have questions or comments about this or other TED videos, please go to

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    How to Have a Good Conversation | Celeste Headlee | TEDxCreativeCoast

    12:07

    When your job hinges on how well you talk to people, you learn a lot about how to have great conversations – and most of us don’t converse very well. A great conversation requires a balance between talking and listening. This balance is important because bad communication leads to bad relationships, at home, at work, everywhere.

    Celeste Headlee has worked in public radio since 1999, as a reporter, host, and correspondent. She was the Midwest Correspondent for NPR before becoming the co-host of the PRI show The Takeaway. She also guest hosted a number of NPR shows including Tell Me More, Talk of the Nation, Weekend All Things Considered, and Weekend Edition.

    Celeste holds multiple degrees in music and still performs as a professional opera singer. She's the granddaughter of composer William Grant Still, the Dean of African American Composers. Celeste is an avid hiker, biker, paddler and dog walker.

    This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

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