A simple way to break a bad habit

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    A simple way to break a bad habit | Judson Brewer

    9:25

    Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

    TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
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    Judson Brewer - Simple Way to Break Bad Habits

    3:01

    Judson Brewer's TED Talk A simple way to break a bad habit edited condensed down to 3 minutes with only the key takeaways.

    If there are any specific talks you would like to see a condensed version of, please comment below! Any feedback is appreciated.

    If you liked this, check out the original full talk here:
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    Credit goes to TED Talks. Original description:

    Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

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    How to Break a Bad Habit in 20 Seconds

    1:49

    We all have habits we would like to modify. Vibrant Life editor Heather Quintana describes a simple strategy that can help you break a bad habit or start a healthy one. Read Vibrant Life to discover more ways you can make positive changes in your life.

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    How to Break Bad Habits

    5:05

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    Everyone's got at least one bad habit that they're guilty of! Today on WellCast, we're going to examine why it's so difficult to give up chowing down on junk food or chowing down your fingernails. We've also got a four-step method for overcoming your biggest vice. Ready?

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    Bad Habits - How to Break Bad Habits the Easy Way

    5:43

    Break Bad Habits - - For the full transcription of this video, and some special links, just read below!

    What man? I can stop whenever I want! Yeah!

    Haha...

    Hello, my friends. Welcome to another video with myself, Noah Hammond. Today, we are going to be talking about bad habits, and how to break bad habits the easy way.

    Now the way I would recommend breaking bad habits is not to make them wrong, not to fight them, not to be like Oh, I have got to stop doing this and stop doing that. This is wrong and I am wrong for this.

    I think that is really a disempowering way to go about change...

    Instead, what I would do is adopt the concept of valuing your inputs.

    Let me explain.

    Break Bad Habits by Valuing Your Inputs

    To see this full article on my site visit:



    Valuing your inputs means assessing and evaluating everything you are taking in to your experience.

    This means the friends you have, the movies you do or do not watch, the books you do or do not read, the music you do or do not listen to, the TV shows you do or do not watch, the co-workers you surround yourself or spend time with, the food you eat, the sunshine you do or do not get, or even the amount of water you do or do not drink.

    Everything that is coming in to your experience has a net value for your body and mind.

    Like the old phrase says that You are what you eat...

    Well, you are what take in. Value comes in, value comes out. Positivity comes in, positivity comes out. Crap comes in, crap comes out. Garbage comes in, garbage comes out. It makes very logical sense, right?

    Now, what does this have to do though with bad habits?

    Well in order to break these bad habits, in my opinion the easy way, all you have to do is focus consciously on bringing in new, and valuable inputs.

    For example, if you were had a bad drinking habit...

    What would happen to your life if you started scheduling in time at your spiritual center? Time helping the homeless? Time with positive friends who lift you up and do not drink? Time working on a side business that you are building that you really care about?...

    Time out in nature taking hikes that you have not done in a long time? Time at a cooking class because you have always wanted to learn how to cook? Time at a dancing class because you have always wanted to learn how to dance?

    Or even time learning to ride motorcycles because you have always wanted to do that too?

    Well, all of a sudden, there isn't time in your positive, amazing schedule to spend just hanging out and drinking.

    And so, naturally, effortlessly, and easily, the bad habit just falls away...

    Not because you fought it, or conquered it, or beat it, but because you simply found other things that you were more in alignment with...

    And that you felt more positive about doing.

    You brought enough of them into your schedule where the old things got pushed out of your schedule. It just happens as a by-product.

    Bad Habits Fall Away Effortlessly in Time!

    By valuing your inputs, by taking a consciousness to everything that is coming into your expeirience and evaluating whether or not it adds to you or takes away from you...

    By doing this, you can easily bring in more things that bring value into your life and these bad habits will fall by the wayside.

    Now, I have absolute compassion for any bad habits you might have that are addictive. I will not deny that they are tough to overcome. Addictions are some of our biggest challenges in life.

    But, I can definitely tell you that if you bring in new, valuable, uplifting activities and inputs -- whether that is better nutrition, more connection with nature, more connection with spirit, more connection with friends who are in a place in life where you want to go -- whatever the case may be -- a new sport...

    If you bring those things into your life, your bad habits will have less power over you, will seem less real, will seem like less of a problem, and very likely will just fade away on their own.

    So, I hope that has been helpful for you, and assists you in breaking your bad habits!

    And If you're a man looking to live your most successful life, I encourage you to go check out the free training at:



    There, you'll learn about my step-by-step system for unlocking your greatest potential in life, filling it with authenticity, confidence, adventure, female attention, satisfaction, and fulfillment!

    As always, thank you for joining me. Please comment below. Share some love. Share some thoughts. Share how this has affected you. Like the video if you liked it. Subscribe to my channel. And check me out on Facebook.

    See you soon with another video. Thanks!

    Regards,

    Noah Hammond

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    A SIMPLE WAY TO BREAK A BAD HABIT JUDSON BREWER TED TALK

    8:16

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    How To Break ANY Bad Habit Quickly

    21:52

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    Tony Robbins: How to Break a Bad Habit

    39:28

    Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy.

    So why do we still do them? And most importantly, is there anything you can do about it?

    I've previously written about the science of how habits start, so now let's focus on the practice of making changes in the real world. How can you delete your bad behaviors and stick to good ones instead?

    I certainly don't have all of the answers, but keep reading and I'll share what I've learned about how to break a bad habit.

    Before we talk about how to get started, I wanted to let you know I researched and compiled science-backed ways to stick to good habits and stop procrastinating. Want to check out my insights? Download my free PDF guide “Transform Your Habits” here.

    What causes bad habits?
    Most of your bad habits are caused by two things…

    Stress and boredom.

    Most of the time, bad habits are simply a way of dealing with stress and boredom. Everything from biting your nails to overspending on a shopping spree to drinking every weekend to wasting time on the internet can be a simple response to stress and boredom.

    But it doesn't have to be that way. You can teach yourself new and healthy ways to deal with stress and boredom, which you can then substitute in place of your bad habits.

    Of course, sometimes the stress or boredom that is on the surface is actually caused by deeper issues. These issues can be tough to think about, but if you're serious about making changes then you have to be honest with yourself.

    Are there certain beliefs or reasons that are behind the bad habit? Is there something deeper — a fear, an event, or a limiting belief — that is causing you to hold on to something that is bad for you?

    Recognizing the causes of your bad habits is crucial to overcoming them.

    When we fail at habits repeatedly, we lose trust in ourselves, don’t believe in our ability to stick to something, feel guilty and sometimes disgusted with ourselves.

    This is a bad state of affairs for our future habits.

    When we start a new habit, if we don’t really believe in our ability to stick to it, we’re less likely to succeed. We’ll doubt ourselves when things get a little harder. When we feel like quitting, part of our minds will say, “Ah, I knew this would happen. This just confirms what I thought about you, you loser.” And then we quit, instead of sticking it out and beating the quitting feeling.

    Well, that’s not good. What’s better, though?

    If you trust yourself to stick to a habit, you feel confident in your ability to get through tough times. You know that even if you get the feeling of quitting, you can beat it. Or if you fail, you know you can start again, get back up and learn from the mistake and try harder.

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    How to Break Bad Habits - The Power of Habits by Charles Duhigg Animated Book Review / Summary

    6:03

    How to Break Bad Habits - The Power of Habits by Charles Duhigg

    If you want to to learn how to Break Bad Habits then you need to learn the Cue, Routine, Reward system and understand you can't extinguish bad habits, you can only change them. The Power of Habits will teach you how the science of habit formation and how to maintain a habit. Watch this Animated Book Review if you want to improve your life


    The Power of Habit ►


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    Breaking the Habit of Smalltalk | Omid Scheybani | TEDxKish

    11:15

    Smalltalk is a broken concept that disregards the vast potential that lies in these first encounters. What if we could redefine the way we meet each other and how we initiate conversations?

    Born in Germany to Iranian parents, Omid works with Google in charge of strategic cloud computing partnerships throughout Latin America. He is a world traveller and storyteller.

    This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

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    HOW TO GET RID OF BAD HABITS IN HINDI - THE POWER OF HABITS ANIMATED BOOK SUMMARY

    7:54

    HOW TO GET RID OF BAD HABITS IN HINDI - THE POWER OF HABITS ANIMATED BOOK SUMMARY
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    THE POWER OF HABITS AND HOW TO CHANGE THEM

    Habits are one of the most important thing which is responsible for our success or failure. our brain makes habits so to avoid thinking on things which are repeated many times. by doing this brain saves a lot of energy and it also makes the grey matter of our free to perform other important tasks or other new tasks.

    In order to achieve success and a good life it is very important for us to form new good habits and eliminate old habits . Now before this we need to understand how exactly habits are formed.
    Habits are formed in a 3 step process in which first is CUE second is ROUTINE and third is REWARD.
    CUE is something which gives you the urge to do that good or bad thing. it acts as a trigger which pushes you to the second step which is ROUTINE . ROUTINE are all the actions which you perform before getting the REWARD . REWARD is the main things which makes the habit possible . reward gives you pleasure and the good feeling which you crave . e.g smoking , eating unhealthy food etc.

    TO CHANGE THE YOUR HABITS YOU NEED TO CHANGE YOUR ROUTIONE AND REWARD WITH ANOTHER ROUTINE OR REWARD .

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    CHANGE HABITS: Breaking Bad Behaviours by Owen Fitzpatrick

    4:56

    You can find Owen's brand new TEDx talk on 'Mind Control: How to win the war in your head' here -

    Habits are our automatic patterns of behaviour. In this video, Owen Fitzpatrick explains how you can take just three steps towards breaking bad habits and building better habits. Many people want to stop smoking or lose weight. Others want to change how they think and become happier. Many want to change the habits of their organisation to improve how successful it becomes. Habits aren't just external behaviours. They can be internal ones also. For example, The Happiness Habit by Brian Colbert of the Irish Institute of NLP is a great guide on teaching people how to build a habit of feeling happier and more fulfilled.

    There are some great books out there on changing habits such as The Power of Habit by Charles Duhigg and Making Habits Breaking Habits by Jeremy Dean. The approaches of mindfulness, hypnosis, CBT and NLP are all effective ways of helping people make changes. In this video, Owen has provided a simple and clear understanding of breaking bad habits and building new ones. If you are interested in more content like this please thumbs up the video and subscribe to Owen's youtube channel.

    For a refreshing take on habits, charisma, nlp, psychology, personal and professional development check out Owen Fitzpatrick's blog.

    About Owen Fitzpatrick

    Owen Fitzpatrick is a Psychologist and author / co-author of a number of bestselling books such as The Charismatic Edge, Not Enough Hours, Conversations with Richard Bandler, The Ultimate Introduction to NLP and How to Take Charge of your Life. He has spoken on stage with Sir Richard Branson and has coached Billionaires and Olympic Athletes. He has taught people in more than 23 countries around the world and is regarded as being an expert on Leadership, Influence and NLP. Owen's videos range from the quirky to the intense and he brings to his channel a sense of fun and dedication toward presenting messages that make a real impact. If you don't find him enjoyable to watch, you might have something wrong with you. Just saying.

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    How To Break Bad Habits Once And For All... Right Now

    10:21

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    The quality of your life is determined by the quality of your habits. Have enough good ones and you'll be successful. Accumulate too many bad habits (such as biting your nails or excessive email checking) and you are headed for disaster.

    The big question is how do you go about breaking your bad habits? Why do you have them in the first place? How long does it take to break a habit?

    While there are many different reasons for acquiring them, they can all be distilled to two main ones (which you will find out in this habit-changing training session). Understanding the original and purpose of your bad habits holds the key to changing them.

    You'll learn a simple, yet very effective, 5-step system that you can implement immediately to break a bad habit of yours. Even if you have tried and failed before, this process will work for you.

    If you have ever asked yourself how to stop a bad habit, you now have the answer!

    Stop biting your nails, stop eating junk food, stop being distracted and start overcoming your bad habits and substituting them with good, healthy, productive ones that will help you achieve success and happiness.

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    Avoid the Will Power Trap to Change Bad Habits

    4:21

    Al Switzler from the VitalSmarts team discusses the willingness trap and the 6 sources of influence that impact the long term sustainability of behavioural change.

    Credits to TedTalks and TedxFremont: tedxfremont.com

    How do you break down mental barriers and beat the willpower trap? Al Switzler, cofounder of VitalSmarts, researches methods for driving sustainable, measurable behavior change. Switzler is coauthor of four NYT bestsellers, including Change Anything.

    About TEDx, x = independently organized event
    In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

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    How to Break Bad Habits and Form New Ones - Book Recommendations

    4:28

    The Power of Habit, Why we do What we do in Life and Business by Charles Duhigg

    For the book click here:

    How to Change/Break Bad Habits

    SCIENCE of habits
    - Our brain build habits because it’s a great way to save energy, with repetition we get used to it and it feels more automatic, that’s how a habit is formed.

    - Habit can be broken down into three parts, the cue, the routine, and the reward altogether it’s called the habit loop

    - So why is it so hard to change our habits? It’s simply because the brain creates CRAVINGS

    - Habits are not permanent if you’re aware, you can ignore or change it

    3 STEPS to rewire your brain:

    1. Focus on KEYSTONE HABITS
    - Keystone habits are a small change in your daily routine that has the effect of spilling over other areas of your life.

    Here are some other keystone habits that can help you:
    - Visualization helps increase performance in all area of your life.
    - Positive thinking changes your mind set and your view of any situation
    - Planning the night before increase productivity and also help commit to specific actions
    - Making your bed in the morning is a simple habit that had been correlated to productivity and well-being.
    - Keeping a food journal is an easy way to make you more conscious about what you eat

    2. SUBSTITUTE YOUR ROUTINE, but keep the same cue and reward, experiment with a different substitute to see what works better for you.

    3. BE CONSISTENT
    - Forming a new habit is all about repetition and belief, an easy habit like drinking a glass of water every morning takes about 20 days to form, and harder habits like jogging or eating healthy can take up to months. But, the more you trust the process the less time it will take for the habit to form.

    - Starts right away don’t wait until Monday to begin forming your new habit.

    - Don’t try to be perfect from the start. Have small wins at a time and be proud of it.

    - Tell all your friends and you will feel socially accountable if you don’t achieve it.

    Interesting Read








    For a video on how to learn better:

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    5 Ways to Stop Biting Your Nails!

    3:11

    Learn how to stop biting your nails using these 5 simple tips!
    Break the bad nail biting habit once and for all.

    Did you know that biting your nails could give you an infection or it could lead to permanent nail damage? It also can make you feel embarrassed by the appearance of your nails and cuticles. I know that nail biting is a hard habit to break, but that's why I created this video for you! Today I am going to help you break the bad habit, once and for all. Here are my 5 simple ways to stop biting your nails.
    You can do it! :)

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    Sheyla, Carolina and Kelly .

    5:43

    Bibliography:
    Brewer, J. (2016, February). A simple way to break a bad habit. Retrieved from TED. Ideas worth spreading:

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    How to stop unhealthy habits & build resilience with mindfulness - Urge Surfing

    5:34

    Urge Surfing is a mindfulness technique that can be very helpful will all sorts of urges and cravings. What other mindfulness techniques do you find helpful? If you enjoyed this video, visit my site spiritualshow.com and sign up for my mailing list for the latest updates on the show! Thanks for watching :)

    Marie Benard's show, Synchronicity, airs on CiTR 101.9 FM in Vancouver. Her website is happyshow.ca

    Urge Surfing – Relapse Prevention – Mindfulness

    Here are some additional resources:

    3 Easy Steps to Breaking Bad Habits - WebMD
    webmd.com/balance/.../3-easy-steps-to-breaking-bad-habits‎
    Think bad habits like nail biting and knuckle cracking are hard to break? Experts offer simple solutions.

    How to Break a Bad Habit (and Replace It With a Good One)
    jamesclear.com/how-to-break-a-bad-habit‎
    Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your ...

    20 Tricks to Nuke a Bad Habit : zen habits
    zenhabits.net/20-tricks-to-nuke-a-bad-habit/‎
    5 Jul 2007 ... Next visualize yourself pushing aside the bad habit and performing an alternative . ... Don''t go to places where you might break your budget.

    How to Break a Habit: 13 Steps (with Pictures) - wikiHow
    wikihow.com/Break-a-Habit‎
    2 Jun 2015 ... With persistence and the right mindset, it's possible to break your bad habits, and these instructions help you through the process of doing so.

    10 Bad Habits and the Best Ways to Quit Them - Reader's Digest
    rd.com/health/.../10-bad-habits-and-the-best-ways-to-quit-them/‎
    Why You Should Stop: With determination, anyone can fix bad eating habits, and get to a healthier, more natural weight. By paying attention to your hunger ...

    Top 10 Ways to Break Bad Habits - Lifehacker
    lifehacker.com/top-10-ways-to-break-bad-habits-1694247761‎
    28 Mar 2015 ... We all have a bad habit or two we could stand to lose, but habits are hard to break. Whether your bad habit is procrastinating, overspending, ...

    How to Break Bad Habits | Real Simple
    realsimple.com/work-life/life.../how-to-break-bad-habits‎
    From biting your nails to running late: 11 bad habits you can kick to the curb.

    5 Unexpected Ways To Break A Bad Habit - Huffington Post
    huffingtonpost.com/2015/.../break-bad-habits_n_6438748.html‎
    12 Jan 2015 ... But breaking bad habits -- or what James Claiborn, a psychologist and co-author of The Habit Change Workbook: How To Break Bad Habits ...

    10 Ways To Quit Your Worst Eating Habits | Prevention
    prevention.com/.../10-ways-quit-your-worst-eating-habits‎
    25 Nov 2013 ... Bust your bad habits to lose those extra pounds for good. ... Here's how to break free from your 10 most common bad eating habits—and make ...

    Can't Kick a Bad Habit? You're Probably Doing It Wrong – Nir and Far
    nirandfar.com/2015/04/bad-habits.html‎
    “My problem is stopping bad habits. That's why I'm fat. Where does that leave me ?” I deeply sympathized with the woman. “I was once clinically obese,” I told her.

    mindfulness technique

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    This Is The Best Way To Quit Smoking

    4:09

    We've all heard that smoking can be a bad habit to break. What are the different ways to quit and which is the most effective?

    Can The Harmful Damage From Smoking Be Reversed? -
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    Read More:

    Anatomy Of Addiction: Why It's So Hard To Quit Smoking

    You inhale in, and almost immediately you can feel good, you can feel the buzz, Piper told MyHealthNewsDaily. When you stop smoking, those nicotine receptors don't get activated, so you're not getting as much dopamine as you're used to, which causes feelings of withdrawal, she said. Scientists aren't completely sure what happens to the nicotine receptors in the brain if no more nicotine is received.

    Nicotine Replacement Therapies May Not Be Effective In Helping People Quit Smoking

    Nicotine replacement therapies (NRTs) designed to help people stop smoking, specifically nicotine patches and nicotine gum, do not appear to be effective in helping smokers quit long-term, even when combined with smoking cessation counseling, according to a new study by researchers at Harvard School of Public Health (HSPH) and the University of Massachusetts Boston.

    Can Lasers Help You Stop Smoking? Check The Data

    Could one hour be all you need to quit smoking, without cravings or side effects?
    That's what Innovative Laser Therapy, a New Haven, Connecticut-based company, advertises on its website. The clinic uses low-level lasers - similar to those sometimes used to treat arthritis-related pain - to target specific acupuncture points on the body related to addiction, metabolism and stress, and claims that most patients can quit smoking after one session.

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    3 Easy Ways to Breaking a Bad Eating Habit

    12:10

    Habits are what make or break a (wo)man. Find out the 3 super simple steps I'm using to change one of my bad habits, More info here:

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    Easiest way to get rid of a Bad Habit

    2:44

    Everyone struggles with breaking bad habits, Here's a simple solution on how to break them.

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    How To Break A Bad Habit

    3:54

    For more go to: justinpresents.com

    The reason it's tough to start exercising, quit smoking or change your diet is not because you're a lazy slob it's because habitual behaviors like these are neurologically wired into the brain.
    Each time you repeat a behaviour you slowly grow neurons and connections between neurons. Like a muscle, that particular part of the brain gets thicker and denser. Just like building or losing muscle, building or losing a habit takes time. So how do we build new habit muscle?
    Through a three-step habit loop that I call CHP or chip. Take a fat food addiction.
    First there's the Cue: the view of your favourite fat food outlet or the smell of frying burgers.
    Second there is the habit: buying and eating the Mcgunk and thirdly there is the Pleasure: that addictive hit of salt and fat on your tongue which sends you back to the cue in an ongoing loop. The cue triggers the habit, the habit produces the pleasure, the pleasure keeps us going back to the cue. It's an unmerry go round.
    Initially eating fast food may just be a one-off behaviour but not for long. Researchers at the Universities of North Texas and Yale have found that families usually don't intend to eat fast food regularly but as the craving kicks in, that once a month behaviour fast turns into a three-times a week habit.
    So how do you break a bad habit? Cut off the cues: Don't drive home past your favourite fat food. And kill the pleasure: When you think of fast food, call it fat food and think of globules of fat, clogged arteries and having to take two trips to get through a revolving door. Counteract the pleasure with an image of pain. It is also important to substitute the old behaviour with a new one. Initially a healthy snack may not give you the same pleasure but it beats trying to starve yourself through temptation. Offer your pleasure loving brain an alternative.
    How do you build a good habit? A study of 6000 people who lost more than thirty pounds found that 78% of them created clear cues to trigger exercise, such as running every day first thing in the morning. They also had a clear vision of the pleasure they would get if they stuck to their diet: say fitting into a smaller dress or the pride of getting to their ideal weight.
    How long does it take to build a habit? The father of psychology, William James said 21 days. Research at University College London shows that it depends on the person and the habit. For some it took 18 days for others it took over 200.
    You can speed up the duration by understanding this: every time you perform a behaviour you strengthen the habit in your brain. Every time you stop yourself your weaken it.
    I stopped my two a day chocolate habit the day I took control of my Cues by removing the chocolates from my house. I took up a new after dinner Habit by substituting the chocolate with fruit. And within days I was rewarded with the Pleasure of cured Irritable Bowel Syndrome.
    Why not give yourself a 30-day challenge. Commit to just one new healthy behaviour every day for 30 days. And if you miss one or two days don't be like the alcoholic who slips up, has a drink and says: Ah well I may as well have the whole bottle. A slip up is okay is long as it doesn't become a slip down. Just pick it up the following day. Now experiment on yourself.
    Click on subscribe to get the Human Experiment weekly.

    Justin Cohen is a professional speaker and author of four books & seven audiobooks. As a leading authority on human potential, with a postgraduate degree in Psychology, Justin Cohen speaks and trains internationally in the fields of motivation, sales, service and leadership. He has presented in nearly twenty countries, and in virtually every industry to an average of 10 000 people annually. Justin is a Certified Speaking Professional and a Southern African Speaker Hall of Fame inductee. For more go to:
    justinpresents.com

    and videos courtesy of canstockphoto.com
    Dangerous Heart Diet image by lightwise (Courtesy 123rf.com)
    Health food image courtesy National Cancer Institute
    Music: I Knew a Guy by Kevin MacLeod (incompetech.com)

  • desc

    3 steps to break and replace bad habits

    2:14

    On the TV show The Daily Buzz, Patrick Wanis PhD reveals the simple steps to replace bad habits.

    The dictionary defines a habit as an acquired behavior pattern regularly followed until it has become almost involuntary. Few of us realize that most of our life and its behaviors are run involuntarily. In other words, for most of us, we run on autopilot and most of our behaviors are performed unconsciously. The way you hold a spoon, the way you tie your shoe laces and the way sit are all done at an unconscious level. Try holding the spoon differently or tying your shoe laces in a new way. How does that feel? Probably quite uncomfortable or simply weird or strange. And automatically, you will want to go back to doing it the old way. But that old way was once a new way, and your parents kept pushing you to do it a certain way, until one day you no longer thought about it and it became a program; it became a habit.

    And so it is with all of our habits. We learn them and then we resist changing them because it feels uncomfortable to change.

    The key to ending, breaking or stopping any habit is to use the same technique that you used to learn the habit in the first place. And no, I don't mean you need to call up mom or dad to show you how to tie your shoe laces or to start a regular exercise program!
    patrickwanis.com

  • desc

    5 Steps to Stop Procrastinating & Get Creative Work done

    10:30

    A surprisingly simple process I use based on 5 concepts to consistently be productive and generate creative ideas.
    ▲Patreon:
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    0:00 How can we really be more productive?
    0:59 (1) Catch yourself
    2:20 (2) Make a good habit on an old behavior
    3:41 (3) Use exercise to boost willpower & brainpower
    5:02 (4) Take a break and generate good ideas
    7:14 (5) How to get into the Flow state
    9:07 Reinforce the loop

    Videos for reference:
    Judson Brewer A simple way to break a bad habit▶︎
    BJ Fogg Start with a tiny habit▶︎
    Barbara Oakley Learning how to learn▶︎
    Steven Kotler - Playlist about flow▶︎

  • desc

    How to help your child break a negative or bad habit?

    7:06

    As adults you might also have many negative habits like smoking, drinking, gambling etc. and you might have tried many times to break those habits. Some adults succeed at breaking old negative habits and some fail depending on the support and the environment you are in. In the same way as parents it is important to know how you can support in helping your child break his bad habit and create a new one by not only offering a supportive environment but also participating actively in that change.
    Today's blog Monday Mornings with Sunaina (Episode 92) shares with you simple strategies to help your child break a bad habit.
    If you want a life coach to help your child to overcome a negative habit and create positive habits to succeed in the long run email sunainaathena@gmail.com or call (+971)56-1399033

  • desc

    How To Stop Picking Your Nose-Break The Bad Habit

    3:13

    In this video, I tell you how to stop picking your nose easily! If you have a bad habit of picking the boogers out of your nose with your fingers, and you want to stop, this is a great video for you to watch! The simple method involves blowing your nose frequently throughout the day! If you do this, there won't be any boogers in your nose, and you won't have any reason to pick it! Sometimes there are dry boogers that won't come out when you blow your nose; you can simply use some water to wet the inside of your nose, and the dry boogers will be freed up!

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    Disclaimer: Some of the links in this description may be affiliate links. All opinions are my own.

  • desc

    Breaking Bad Habits Psychology

    2:57

    Breaking Bad Habits Is Easy When You Do This!

    Click The Link Above To Get Started Today!

    Bad habits can destroy your life... But with the right tools, you can begin to start living a life full of good productive habits... People are saying what great results they're having with the Brain Boost X Formula!

    ----------------------------------------

    CLICK HERE:

    ----------------------------------------

    More Information about breaking bad habits:

    How to Break a Bad Habit (and Replace It With a Good One)
    jamesclear.com/how-to-break-a-bad-habit

    3 Easy Steps to Breaking Bad Habits - WebMD
    webmd..com/balance/.../3-easy-steps-to-breaking-bad-habit...
    WebMD
    Think bad habits like nail biting and knuckle cracking are hard to break? Experts offer simple solutions.

    Breaking Bad Habits - Self-Motivation Training From MindTools..com
    mindtools..com › Time Management
    To do this, work on your self-discipline and willpower, so that you can develop the persistence and motivation you need in order to stop the behavior. Also build self-awareness to stay aware of how you are thinking and feeling. (Self-awareness is also key to recognizing your bad habits in the first place.)

    How to Break a Bad Habit (and Replace It With a Good One)
    jamesclear..com/how-to-break-a-bad-habit
    What causes bad habits? Stress and boredom. Choose a substitute for your bad habit. Cut out as many triggers as possible. Join forces with somebody. Surround yourself with people who live the way you want to live. Visualize yourself succeeding. You don't need to be someone else, you just need to return to the old you.

    Top 10 Ways to Break Bad Habits - Lifehacker
    lifehacker...com/top-10-ways-to-break-bad-habits-1694247761
    Lifehacker
    Mar 28, 2015 - We all have a bad habit or two we could stand to lose, but habits are hard to break. Whether your bad habit is procrastinating, overspending, ...

    5 Unexpected Ways To Break A Bad Habit - Huffington Post
    huffingtonpos
    Bad habit - Wikipedia, the free encyclopedia

    Wikipedia
    A bad habit is a negative behaviour pattern. Common examples include procrastination, fidgeting, overspending, and nail-biting. Contents. [hide]. 1 Development; 2 Will and intention; 3 Prevention; 4 Cure; 5 See also; 6 References. Development[edit]. It is not a misconception that it takes on average 66 days to break a habit.
    ?Development · ?Will and intention · ?Prevention · ?Cure

    Habit - Wikipedia, the free encyclopedia

    Wikipedia
    A habit (or wont) is a routine of behavior that is repeated regularly and tends to occur ... Old habits are hard to break and new habits are hard to form because the .... The sooner one recognizes these bad habits, the easier it is to fix them.

    Breaking the Habit - Wikipedia, the free encyclopedia

    Wikipedia
    Breaking the Habit is a song by American rock band Linkin Park. It is the ninth track from their second studio album Meteora and was released as the fifth and ...

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    Breaking Bad Habits Is Easy When You Do This!

    2:28

    Breaking Bad Habits Is Easy When You Do This!

    Click The Link Above To Get Started Today!

    Bad habits can destroy your life... But with the right tools, you can begin to start living a life full of good productive habits... People are saying what great results they're having with the Brain Boost X Formula!

    ----------------------------------------

    CLICK HERE:

    ----------------------------------------

    More Information about breaking bad habits:

    How to Break a Bad Habit (and Replace It With a Good One)
    jamesclear.com/how-to-break-a-bad-habit

    3 Easy Steps to Breaking Bad Habits - WebMD
    webmd..com/balance/.../3-easy-steps-to-breaking-bad-habit...
    WebMD
    Think bad habits like nail biting and knuckle cracking are hard to break? Experts offer simple solutions.

    Breaking Bad Habits - Self-Motivation Training From MindTools..com
    mindtools..com › Time Management
    To do this, work on your self-discipline and willpower, so that you can develop the persistence and motivation you need in order to stop the behavior. Also build self-awareness to stay aware of how you are thinking and feeling. (Self-awareness is also key to recognizing your bad habits in the first place.)

    How to Break a Bad Habit (and Replace It With a Good One)
    jamesclear..com/how-to-break-a-bad-habit
    What causes bad habits? Stress and boredom. Choose a substitute for your bad habit. Cut out as many triggers as possible. Join forces with somebody. Surround yourself with people who live the way you want to live. Visualize yourself succeeding. You don't need to be someone else, you just need to return to the old you.

    Top 10 Ways to Break Bad Habits - Lifehacker
    lifehacker...com/top-10-ways-to-break-bad-habits-1694247761
    Lifehacker
    Mar 28, 2015 - We all have a bad habit or two we could stand to lose, but habits are hard to break. Whether your bad habit is procrastinating, overspending, ...

    5 Unexpected Ways To Break A Bad Habit - Huffington Post
    huffingtonpos
    Bad habit - Wikipedia, the free encyclopedia

    Wikipedia
    A bad habit is a negative behaviour pattern. Common examples include procrastination, fidgeting, overspending, and nail-biting. Contents. [hide]. 1 Development; 2 Will and intention; 3 Prevention; 4 Cure; 5 See also; 6 References. Development[edit]. It is not a misconception that it takes on average 66 days to break a habit.
    ?Development · ?Will and intention · ?Prevention · ?Cure

    Habit - Wikipedia, the free encyclopedia

    Wikipedia
    A habit (or wont) is a routine of behavior that is repeated regularly and tends to occur ... Old habits are hard to break and new habits are hard to form because the .... The sooner one recognizes these bad habits, the easier it is to fix them.

    Breaking the Habit - Wikipedia, the free encyclopedia

    Wikipedia
    Breaking the Habit is a song by American rock band Linkin Park. It is the ninth track from their second studio album Meteora and was released as the fifth and ...

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  • desc

    How to Break a Bad Habit in 21 Days

    3:52

    Have you ever tried to break a bad habit?

    Try this 21 day strategy to kick those bad habits to the curb.



    Download the free PDF here:

  • desc

    Why Is Change So Hard | Breaking A Bad Habit | Creating Good Habits | Habit Formation

    11:11

    - Click here to read the article Why Is Change So Hard | Breaking A Bad Habit | Creating Good Habits | Habit Formation

    Click Here to claim your FREE 47 page eBook “7 Deadly Style Sins”

    Click here to discover how Antonio’s personal presentation courses can help you start to use clothing to make more money, attract opportunity, and improve your life.

  • desc

    Breaking Your Bad Habits

    10:37

    Stop biting your fingernails! GMM 375!
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  • desc

    Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont

    17:24

    tedxfremont.com What if someone told you to floss only one tooth everyday? Or start the new year, not with grand resolutions, but with a simple challenge.. like ONE pushup a day? BJ Fogg shows us that the key to lasting change does not lie in planning big, monumental changes, but in thinking really, really small. Chosen by Fortune Magazine as one of 10 New Gurus You Should Know, Fogg directs the Persuasive Tech Lab at Stanford University.
    bjfogg.com

    About TEDx, x = independently organized event
    In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

  • desc

    Breaking These 13 BAD HABITS Will Make You HAPPIER

    10:06

    Simple ways to live a BETTER LIFE by breaking these 13 bad habits! Want more success and to feel good and happy about your life?! These are daily habits you need to stop doing if you want to live a happier and healthier life.

    Subscribe for more videos:

    6 Human Character Flaws (That Saved Humanity)


    5 Ways To Hack Your Brain Into AWESOMENESS


    Things You THINK Will Make You Happy (But WON'T)!


    5 Official Sports that Require BEER


    Many of our problems come from within our own minds, or seemingly harmless choices we make every day. They aren’t caused by events, bad luck, or other people. We cause them with our own poor habits. Here are 13 habits you should set aside right away to free yourself from the many problems each one will be causing you.
    • 1. Stop jumping to conclusions. There are two common ways this habit increases people’s difficulties. First, they assume that they know what is going to happen, so they stop paying attention and act on their assumption instead. Human beings are lousy fortune-tellers. Most of what they assume is wrong. That makes the action wrong too. The second aspect of this habit is playing the mind-reader and assuming you know why people do what they do or what they’re thinking. Wrong again, big time. More relationships are destroyed by this particular kind of stupidity than by any other. One of the most admirable qualities in an individual is humility. You know that friend of yours who can laugh at themselves? Aren’t they just…cool?
    • 2. Don’t dramatize. Lots of people inflate small setbacks into life-threatening catastrophes and react accordingly. This habit makes mountains out of molehills and gives people anxieties that either don’t exist or are so insignificant they aren’t worth worrying about anyway. Why do they do it? Who knows? Maybe to make themselves feel and seem more important. Whatever the reason, it’s silly as well as destructive.
    • 3. Don’t invent rules. A huge proportion of those “oughts” and “shoulds” that you carry around are most likely needless. All that they do for you is make you feel nervous or guilty. What’s the point? When you use these imaginary rules on yourself, you clog your mind with petty restrictions and childish orders. And when you try to impose them on others, you make yourself into a bully, a boring nag, or a self-righteous bigot.
    • 4. Avoid stereotyping or labeling people or situations. The words you use can trip you up. Negative and critical language produces the same flavor of thinking. Forcing things into pre-set categories hides their real meaning and limits your thinking to no purpose. See what’s there. Don’t label. You’ll be surprised at what you find.
    • 5. Quit being a perfectionist. Life isn’t all or nothing, black or white. Many times, good enough means exactly what it says. Search for the perfect job and you’ll likely never find it. Meanwhile, all the others will look worse than they are. Try for the perfect relationship and you’ll probably spend your life alone. Perfectionism is a mental sickness that will destroy all your pleasure and send you in search of what can never be attained.
    • 6. Don’t over-generalize. One or two setbacks are not a sign of permanent failure. The odd triumph doesn’t turn you into a genius. A single event—good or bad—or even two or three don’t always point to a lasting trend. Usually things are just what they are, nothing more.
    • 7. Don’t take things so personally. Most people, even your friends and colleagues, aren’t talking about you, thinking about you, or concerned with you at all for 99% of the time. The majority of folk in your organization or neighborhood have probably never heard of you and don’t especially want to. The ups and downs of life, the warmth and coldness of others, aren’t personal at all. Pretending that they are will only make you more miserable than is needed.
    • 8. Don’t assume your emotions are trustworthy. How you feel isn’t always a good indicator of how things are. Just because you feel it, that doesn’t make it true. Sometimes that emotion comes from nothing more profound than being tired, hungry, annoyed, or about to get a head-cold. The future won’t change because you feel bad—nor because you feel great. Feelings may be true, but they aren’t the truth.
    • 9. Don’t let life get you down. Keep practicing being optimistic. If you expect bad things in your life and work, you’ll always find them. A negative mind-set is like looking at the world through distorting, grimy lenses. You spot every blemish and overlook or discount everything else. It’s amazing what isn’t there until you start to look for it. Of course, if you decide to look for signs of positive things, you’ll find those too.

  • desc

    Making Good Habits Breaking Bad Habits

    23:04

    Breaking Bad Habits Is Easy When You Do This!

    Click The Link Above To Get Started Today!

    Bad habits can destroy your life... But with the right tools, you can begin to start living a life full of good productive habits... People are saying what great results they're having with the Brain Boost X Formula!

    ----------------------------------------

    CLICK HERE:

    ----------------------------------------

    More Information about breaking bad habits:

    How to Break a Bad Habit (and Replace It With a Good One)
    jamesclear.com/how-to-break-a-bad-habit

    3 Easy Steps to Breaking Bad Habits - WebMD
    webmd..com/balance/.../3-easy-steps-to-breaking-bad-habit...
    WebMD
    Think bad habits like nail biting and knuckle cracking are hard to break? Experts offer simple solutions.

    Breaking Bad Habits - Self-Motivation Training From MindTools..com
    mindtools..com › Time Management
    To do this, work on your self-discipline and willpower, so that you can develop the persistence and motivation you need in order to stop the behavior. Also build self-awareness to stay aware of how you are thinking and feeling. (Self-awareness is also key to recognizing your bad habits in the first place.)

    How to Break a Bad Habit (and Replace It With a Good One)
    jamesclear..com/how-to-break-a-bad-habit
    What causes bad habits? Stress and boredom. Choose a substitute for your bad habit. Cut out as many triggers as possible. Join forces with somebody. Surround yourself with people who live the way you want to live. Visualize yourself succeeding. You don't need to be someone else, you just need to return to the old you.

    Top 10 Ways to Break Bad Habits - Lifehacker
    lifehacker...com/top-10-ways-to-break-bad-habits-1694247761
    Lifehacker
    Mar 28, 2015 - We all have a bad habit or two we could stand to lose, but habits are hard to break. Whether your bad habit is procrastinating, overspending, ...

    5 Unexpected Ways To Break A Bad Habit - Huffington Post
    huffingtonpos
    Bad habit - Wikipedia, the free encyclopedia

    Wikipedia
    A bad habit is a negative behaviour pattern. Common examples include procrastination, fidgeting, overspending, and nail-biting. Contents. [hide]. 1 Development; 2 Will and intention; 3 Prevention; 4 Cure; 5 See also; 6 References. Development[edit]. It is not a misconception that it takes on average 66 days to break a habit.
    ?Development · ?Will and intention · ?Prevention · ?Cure

    Habit - Wikipedia, the free encyclopedia

    Wikipedia
    A habit (or wont) is a routine of behavior that is repeated regularly and tends to occur ... Old habits are hard to break and new habits are hard to form because the .... The sooner one recognizes these bad habits, the easier it is to fix them.

    Breaking the Habit - Wikipedia, the free encyclopedia

    Wikipedia
    Breaking the Habit is a song by American rock band Linkin Park. It is the ninth track from their second studio album Meteora and was released as the fifth and ...

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    breaking bad habits book
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    breaking bad habits worksheet
    breaking bad habits pdf


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  • desc

    Breaking Bad Sleeping Habits

    4:11

    Breaking Bad Habits Is Easy When You Do This!

    Click The Link Above To Get Started Today!

    Bad habits can destroy your life... But with the right tools, you can begin to start living a life full of good productive habits... People are saying what great results they're having with the Brain Boost X Formula!

    ----------------------------------------

    CLICK HERE:

    ----------------------------------------

    More Information about breaking bad habits:

    How to Break a Bad Habit (and Replace It With a Good One)
    jamesclear.com/how-to-break-a-bad-habit

    3 Easy Steps to Breaking Bad Habits - WebMD
    webmd..com/balance/.../3-easy-steps-to-breaking-bad-habit...
    WebMD
    Think bad habits like nail biting and knuckle cracking are hard to break? Experts offer simple solutions.

    Breaking Bad Habits - Self-Motivation Training From MindTools..com
    mindtools..com › Time Management
    To do this, work on your self-discipline and willpower, so that you can develop the persistence and motivation you need in order to stop the behavior. Also build self-awareness to stay aware of how you are thinking and feeling. (Self-awareness is also key to recognizing your bad habits in the first place.)

    How to Break a Bad Habit (and Replace It With a Good One)
    jamesclear..com/how-to-break-a-bad-habit
    What causes bad habits? Stress and boredom. Choose a substitute for your bad habit. Cut out as many triggers as possible. Join forces with somebody. Surround yourself with people who live the way you want to live. Visualize yourself succeeding. You don't need to be someone else, you just need to return to the old you.

    Top 10 Ways to Break Bad Habits - Lifehacker
    lifehacker...com/top-10-ways-to-break-bad-habits-1694247761
    Lifehacker
    Mar 28, 2015 - We all have a bad habit or two we could stand to lose, but habits are hard to break. Whether your bad habit is procrastinating, overspending, ...

    5 Unexpected Ways To Break A Bad Habit - Huffington Post
    huffingtonpos
    Bad habit - Wikipedia, the free encyclopedia

    Wikipedia
    A bad habit is a negative behaviour pattern. Common examples include procrastination, fidgeting, overspending, and nail-biting. Contents. [hide]. 1 Development; 2 Will and intention; 3 Prevention; 4 Cure; 5 See also; 6 References. Development[edit]. It is not a misconception that it takes on average 66 days to break a habit.
    ?Development · ?Will and intention · ?Prevention · ?Cure

    Habit - Wikipedia, the free encyclopedia

    Wikipedia
    A habit (or wont) is a routine of behavior that is repeated regularly and tends to occur ... Old habits are hard to break and new habits are hard to form because the .... The sooner one recognizes these bad habits, the easier it is to fix them.

    Breaking the Habit - Wikipedia, the free encyclopedia

    Wikipedia
    Breaking the Habit is a song by American rock band Linkin Park. It is the ninth track from their second studio album Meteora and was released as the fifth and ...

    ----------------------------------------

    CLICK HERE:
    ----------------------------------------

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    breaking bad habits psychology
    breaking bad habits bible
    breaking bad habits quotes
    methods of breaking bad habits
    breaking bad habits book
    breaking bad habits joyce meyer
    breaking bad habits worksheet
    breaking bad habits pdf


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    Tips For Breaking Bad Habits

    3:42

    Breaking Bad Habits Is Easy When You Do This!

    Click The Link Above To Get Started Today!

    Bad habits can destroy your life... But with the right tools, you can begin to start living a life full of good productive habits... People are saying what great results they're having with the Brain Boost X Formula!

    ----------------------------------------

    CLICK HERE:

    ----------------------------------------

    More Information about breaking bad habits:

    How to Break a Bad Habit (and Replace It With a Good One)
    jamesclear.com/how-to-break-a-bad-habit

    3 Easy Steps to Breaking Bad Habits - WebMD
    webmd..com/balance/.../3-easy-steps-to-breaking-bad-habit...
    WebMD
    Think bad habits like nail biting and knuckle cracking are hard to break? Experts offer simple solutions.

    Breaking Bad Habits - Self-Motivation Training From MindTools..com
    mindtools..com › Time Management
    To do this, work on your self-discipline and willpower, so that you can develop the persistence and motivation you need in order to stop the behavior. Also build self-awareness to stay aware of how you are thinking and feeling. (Self-awareness is also key to recognizing your bad habits in the first place.)

    How to Break a Bad Habit (and Replace It With a Good One)
    jamesclear..com/how-to-break-a-bad-habit
    What causes bad habits? Stress and boredom. Choose a substitute for your bad habit. Cut out as many triggers as possible. Join forces with somebody. Surround yourself with people who live the way you want to live. Visualize yourself succeeding. You don't need to be someone else, you just need to return to the old you.

    Top 10 Ways to Break Bad Habits - Lifehacker
    lifehacker...com/top-10-ways-to-break-bad-habits-1694247761
    Lifehacker
    Mar 28, 2015 - We all have a bad habit or two we could stand to lose, but habits are hard to break. Whether your bad habit is procrastinating, overspending, ...

    5 Unexpected Ways To Break A Bad Habit - Huffington Post
    huffingtonpos
    Bad habit - Wikipedia, the free encyclopedia

    Wikipedia
    A bad habit is a negative behaviour pattern. Common examples include procrastination, fidgeting, overspending, and nail-biting. Contents. [hide]. 1 Development; 2 Will and intention; 3 Prevention; 4 Cure; 5 See also; 6 References. Development[edit]. It is not a misconception that it takes on average 66 days to break a habit.
    ?Development · ?Will and intention · ?Prevention · ?Cure

    Habit - Wikipedia, the free encyclopedia

    Wikipedia
    A habit (or wont) is a routine of behavior that is repeated regularly and tends to occur ... Old habits are hard to break and new habits are hard to form because the .... The sooner one recognizes these bad habits, the easier it is to fix them.

    Breaking the Habit - Wikipedia, the free encyclopedia

    Wikipedia
    Breaking the Habit is a song by American rock band Linkin Park. It is the ninth track from their second studio album Meteora and was released as the fifth and ...

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    Abraham Hicks ~ How to break a bad habit

    7:39

    Free ebook: If thoughts create...then how do people attract negative events they have never thought about? available at

    For more information on the teachings of Abraham please visit

    For a discussion on the law of attraction and/or assistance in putting the teachings of Abraham to work in your life please visit zmahoon.com

  • desc

    How to Break A Bad Habit

    2:44

    Sometimes all it takes to break a bad habit is creating a new path of least resistance. Here's how to do that. [more below]

    See more videos on the Break the Twitch channel:

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  • desc

    Break bad habits with self hypnosis, quit smoking, stop nail biting and more!

    15:58

    Smoking, picking, nail biting, these are all bad habits that can be broken with self hypnosis! What bad habit do you want to eliminate? Enjoy this relaxing hypnosis session and begin changing your habits and behaviours while you enjoy complete relaxation.

    In general a bad habit is a undesired behaviour which has become an subconscious process, meaning you are not consciously aware that your actually doing the unwanted behaviour. Changing the behaviour at a subconscious level through hypnosis is quite easy, but it's important to choose another behaviour to replace it, which doesn't have the negative aspects of the behaviour you are eliminating. This session will take you through a process that engages the subconscious and communicates your desire to make these changes. When you subconscious mind is working with you instead of against you, changing bad habits becomes quite easy.

    Support the creation of my Guide Sleep Meditations and get access to Patron only sessions! Visit

  • desc

    How to Break Bad Habits Forever - Kevin Ward

    18:01

    Go to For more killer training videos for REALTORS who want more Yes's and more Successes in their business and in their life! From Kevin Ward, international real estate trainer, speaker, and coach.

    Have any bad habits you would like to break? It’s not just the habit itself that is a problem. It’s that bad habits make us hate ourselves. They can make us feel guilty or defeated or powerless. It’s time to take them out…but HOW?
    Here are the five steps that will finally allow you to break those bad habits forever?
    1. COMMIT to defeat it.
    It has to be a commitment, not just a wish or a “try.”
    2. Declare it THE ENEMY.
    A bad habit is not a weakness. It is an enemy of your success, happiness, self-approval & self-respect. The problem is that it’s an enemy that’s been kicking your butt…because bad habits are tough. How do you beat a tough enemy?
    3. TRAIN yourself to beat the bad habit.
    Holly Holm recently defeated Rhonda Rousey, the most dominant woman athlete in the world.  How? Because she didn’t underestimate what it would take to beat her.  And she trained and prepared like crazy. You have to be willing to train your mind by inputting powerful thoughts and ideas in your head through daily declarations and visualization.
    And train your actions by simply deciding NOT to give in to the habit.  Every time you say “No” you strengthen your will.
    4. RALLY when you fail.
    Don’t let setbacks defeat you. When you say “no” and then later give in, you’re still stronger than you were before. Let that frustration you feel at yourself be fuel for more action.
    Failures are like taking a punch.  It hurts…but if you know it’s coming…you keep your defenses up.  And when the old, nasty habit sneaks a punch in…OUCH. If it knocks you down, you jump back up. Don't stay down and DON'T GIVE UP.
    5. REPLACE a bad habit with a good habit.
    Just like people, fill your life with habits that are friends instead of enemies. And every time you beat a bad habit, you get stronger and your life gets better.

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  • desc

    Making Habits Breaking Habits

    1:53

    Breaking Bad Habits Is Easy When You Do This!

    Click The Link Above To Get Started Today!

    Bad habits can destroy your life... But with the right tools, you can begin to start living a life full of good productive habits... People are saying what great results they're having with the Brain Boost X Formula!

    ----------------------------------------

    CLICK HERE:

    ----------------------------------------

    More Information about breaking bad habits:

    How to Break a Bad Habit (and Replace It With a Good One)
    jamesclear.com/how-to-break-a-bad-habit

    3 Easy Steps to Breaking Bad Habits - WebMD
    webmd..com/balance/.../3-easy-steps-to-breaking-bad-habit...
    WebMD
    Think bad habits like nail biting and knuckle cracking are hard to break? Experts offer simple solutions.

    Breaking Bad Habits - Self-Motivation Training From MindTools..com
    mindtools..com › Time Management
    To do this, work on your self-discipline and willpower, so that you can develop the persistence and motivation you need in order to stop the behavior. Also build self-awareness to stay aware of how you are thinking and feeling. (Self-awareness is also key to recognizing your bad habits in the first place.)

    How to Break a Bad Habit (and Replace It With a Good One)
    jamesclear..com/how-to-break-a-bad-habit
    What causes bad habits? Stress and boredom. Choose a substitute for your bad habit. Cut out as many triggers as possible. Join forces with somebody. Surround yourself with people who live the way you want to live. Visualize yourself succeeding. You don't need to be someone else, you just need to return to the old you.

    Top 10 Ways to Break Bad Habits - Lifehacker
    lifehacker...com/top-10-ways-to-break-bad-habits-1694247761
    Lifehacker
    Mar 28, 2015 - We all have a bad habit or two we could stand to lose, but habits are hard to break. Whether your bad habit is procrastinating, overspending, ...

    5 Unexpected Ways To Break A Bad Habit - Huffington Post
    huffingtonpos
    Bad habit - Wikipedia, the free encyclopedia

    Wikipedia
    A bad habit is a negative behaviour pattern. Common examples include procrastination, fidgeting, overspending, and nail-biting. Contents. [hide]. 1 Development; 2 Will and intention; 3 Prevention; 4 Cure; 5 See also; 6 References. Development[edit]. It is not a misconception that it takes on average 66 days to break a habit.
    ?Development · ?Will and intention · ?Prevention · ?Cure

    Habit - Wikipedia, the free encyclopedia

    Wikipedia
    A habit (or wont) is a routine of behavior that is repeated regularly and tends to occur ... Old habits are hard to break and new habits are hard to form because the .... The sooner one recognizes these bad habits, the easier it is to fix them.

    Breaking the Habit - Wikipedia, the free encyclopedia

    Wikipedia
    Breaking the Habit is a song by American rock band Linkin Park. It is the ninth track from their second studio album Meteora and was released as the fifth and ...

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  • desc

    How To Break a Bad Habit in 3 Easy Steps

    3:30

    Do you have trouble breaking bad habits? In this video I'll teach you how to make good habits in 3 easy steps. Stop your nail biting, end your addictions and move past your problems so you can change your habits and end your bad behaviors once and for all. What's a bad habit you want to stop doing?

    RELATED ARTICLE
    3 Easy Steps to Breaking Bad Habits by WebMD.com


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  • desc

    How to break bad habits fast

    8:24

    Sit back, relax and break that bad habit with the power of Hypnosis! Through repetition habits are created, for a time they serve a purpose but then things change, but the habit remains. In this short session, you'll relax completely and let go of bad habits that no longer serve you in a positive way.

    Get more of our sessions on iTunes and AMAZON!





    Search over 800 Hypnosis Sessions available for download at

  • desc

    10 Awesome Apps to Hack Your Way to Better Habits

    9:48

    Use these apps to help break bad habits and stick to great ones!

    Todoist –
    Momentum –
    30/30 –
    Forest –
    21Habit –
    StickK –
    HabitRPG – (iOS), (Android), (Chrome ext)
    HabitClock –
    Coach.me –
    StayFocused –

    Don't forget to check out the Todoist Blog for more content!




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  • desc

    HOW TO STOP SMOKING / BAD HABITS | THE POWER OF HABIT BY CHARLES DUHIGG | ANIMATED BOOK SUMMARY

    6:32

    Audible - Get 2 FREE audiobooks of your choice |
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    Subscribe 💪

    Buy The Power of Habit in the USA -
    Buy The Power of Habit in CA -
    Buy The Power of Habit in the UK -

    Quit Smoking - Want the change! It has to matter a whole lot to you.

    When you feel the urge, distract yourself. Ignore it. Don't have cigarettes near you, anywhere, anytime. Stay away from your 5 min-break-smoke buddies for a couple of days (favorably atleast 10). Even just smoking passively gets in the way of your newly found ambition to improve your health.

    If honesty is an option, tell them you quit smoking, even if it was just that day & they ask Since when? I understand that some of you might not be ready for that confrontation, especially when you may doubt your own success. Just say I can't, sorry, but I'm incredibly busy this week. & keep staying away from the smoke you breathe in passively (huge cue / trigger!).

    Remember how we covered that one should speak through their actions and not talk about achievements one hasn't reached yet? It's disarming people, people who might act as if they care for you, when they do not. You prevent them from sabotaging you. Think about it. They smoke, even though they know it's bad for them & now you want to stop doing it yourself. Why would you expect support from them (unless they're genuinely good people)?

    The best way, of course, still is to just tell the world that you quit smoking and that that's that. When you actually mean it, that mindset alone might be enough for you to quit a bad habit for good.

    Get hooked on a good habit like moving your body, in whatever way, shape or form. Drink lots of water daily. The benefits are endless and even if this may sound like commonsense to you, there's lots of people who only drink sugary beverages, who don't exercise and only consume destructive shit.

    Before anyone says it's not easy again. It fucking is if you believe it is. Don't underestimate the power of the mind. It's not only doable, it's a walk in the park with the right attitude. Thinking it's not easy is already a sign for failure.

    Ever notice how many freshly baked fathers & mothers *quit* smoking in a heartbeat after years of trying? They thought about their children. They thought I'm doing this for my sweetheart(s)! I'm going to be a role model to these kids! We love the people close to us more than we love ourselves. Commit to quitting a bad habit not only for yourself, but especially for your loved ones.

    Check out the flowchart I found on creating/replacing a habit -
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  • desc

    Guided Meditation for Breaking Bad Habits & Tendencies

    18:01

    Elena Brower, a noted New York City-based yoga and meditation instructor, leads this guided meditation on getting at the root of unhealthy patterns and habits, and seek to find stillness and the best version of ourselves beneath it all.

    More guided meditations:

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  • desc

    Breaking Bad Eating Habits

    2:28

    Breaking Bad Habits Is Easy When You Do This!

    Click The Link Above To Get Started Today!

    Bad habits can destroy your life... But with the right tools, you can begin to start living a life full of good productive habits... People are saying what great results they're having with the Brain Boost X Formula!

    ----------------------------------------

    CLICK HERE:

    ----------------------------------------

    More Information about breaking bad habits:

    How to Break a Bad Habit (and Replace It With a Good One)
    jamesclear.com/how-to-break-a-bad-habit

    3 Easy Steps to Breaking Bad Habits - WebMD
    webmd..com/balance/.../3-easy-steps-to-breaking-bad-habit...
    WebMD
    Think bad habits like nail biting and knuckle cracking are hard to break? Experts offer simple solutions.

    Breaking Bad Habits - Self-Motivation Training From MindTools..com
    mindtools..com › Time Management
    To do this, work on your self-discipline and willpower, so that you can develop the persistence and motivation you need in order to stop the behavior. Also build self-awareness to stay aware of how you are thinking and feeling. (Self-awareness is also key to recognizing your bad habits in the first place.)

    How to Break a Bad Habit (and Replace It With a Good One)
    jamesclear..com/how-to-break-a-bad-habit
    What causes bad habits? Stress and boredom. Choose a substitute for your bad habit. Cut out as many triggers as possible. Join forces with somebody. Surround yourself with people who live the way you want to live. Visualize yourself succeeding. You don't need to be someone else, you just need to return to the old you.

    Top 10 Ways to Break Bad Habits - Lifehacker
    lifehacker...com/top-10-ways-to-break-bad-habits-1694247761
    Lifehacker
    Mar 28, 2015 - We all have a bad habit or two we could stand to lose, but habits are hard to break. Whether your bad habit is procrastinating, overspending, ...

    5 Unexpected Ways To Break A Bad Habit - Huffington Post
    huffingtonpos
    Bad habit - Wikipedia, the free encyclopedia

    Wikipedia
    A bad habit is a negative behaviour pattern. Common examples include procrastination, fidgeting, overspending, and nail-biting. Contents. [hide]. 1 Development; 2 Will and intention; 3 Prevention; 4 Cure; 5 See also; 6 References. Development[edit]. It is not a misconception that it takes on average 66 days to break a habit.
    ?Development · ?Will and intention · ?Prevention · ?Cure

    Habit - Wikipedia, the free encyclopedia

    Wikipedia
    A habit (or wont) is a routine of behavior that is repeated regularly and tends to occur ... Old habits are hard to break and new habits are hard to form because the .... The sooner one recognizes these bad habits, the easier it is to fix them.

    Breaking the Habit - Wikipedia, the free encyclopedia

    Wikipedia
    Breaking the Habit is a song by American rock band Linkin Park. It is the ninth track from their second studio album Meteora and was released as the fifth and ...

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    Breaking Old Habits

    4:50

    Breaking Bad Habits Is Easy When You Do This!

    Click The Link Above To Get Started Today!

    Bad habits can destroy your life... But with the right tools, you can begin to start living a life full of good productive habits... People are saying what great results they're having with the Brain Boost X Formula!

    ----------------------------------------

    CLICK HERE:

    ----------------------------------------

    More Information about breaking bad habits:

    How to Break a Bad Habit (and Replace It With a Good One)
    jamesclear.com/how-to-break-a-bad-habit

    3 Easy Steps to Breaking Bad Habits - WebMD
    webmd..com/balance/.../3-easy-steps-to-breaking-bad-habit...
    WebMD
    Think bad habits like nail biting and knuckle cracking are hard to break? Experts offer simple solutions.

    Breaking Bad Habits - Self-Motivation Training From MindTools..com
    mindtools..com › Time Management
    To do this, work on your self-discipline and willpower, so that you can develop the persistence and motivation you need in order to stop the behavior. Also build self-awareness to stay aware of how you are thinking and feeling. (Self-awareness is also key to recognizing your bad habits in the first place.)

    How to Break a Bad Habit (and Replace It With a Good One)
    jamesclear..com/how-to-break-a-bad-habit
    What causes bad habits? Stress and boredom. Choose a substitute for your bad habit. Cut out as many triggers as possible. Join forces with somebody. Surround yourself with people who live the way you want to live. Visualize yourself succeeding. You don't need to be someone else, you just need to return to the old you.

    Top 10 Ways to Break Bad Habits - Lifehacker
    lifehacker...com/top-10-ways-to-break-bad-habits-1694247761
    Lifehacker
    Mar 28, 2015 - We all have a bad habit or two we could stand to lose, but habits are hard to break. Whether your bad habit is procrastinating, overspending, ...

    5 Unexpected Ways To Break A Bad Habit - Huffington Post
    huffingtonpos
    Bad habit - Wikipedia, the free encyclopedia

    Wikipedia
    A bad habit is a negative behaviour pattern. Common examples include procrastination, fidgeting, overspending, and nail-biting. Contents. [hide]. 1 Development; 2 Will and intention; 3 Prevention; 4 Cure; 5 See also; 6 References. Development[edit]. It is not a misconception that it takes on average 66 days to break a habit.
    ?Development · ?Will and intention · ?Prevention · ?Cure

    Habit - Wikipedia, the free encyclopedia

    Wikipedia
    A habit (or wont) is a routine of behavior that is repeated regularly and tends to occur ... Old habits are hard to break and new habits are hard to form because the .... The sooner one recognizes these bad habits, the easier it is to fix them.

    Breaking the Habit - Wikipedia, the free encyclopedia

    Wikipedia
    Breaking the Habit is a song by American rock band Linkin Park. It is the ninth track from their second studio album Meteora and was released as the fifth and ...

    ----------------------------------------

    CLICK HERE:
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  • desc

    How To Break a Bad Habit

    7:49

    In this video I go over how to break a bad habit based on my experience and habit research.

    ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄

    Online Coaching now available:

    There's different types of negative habits we'd want to stop in your lives.

    The first type would be something we've just conditioned ourselves into doing that at some point in our lives provided benefit.

    i.e. You started biting your nails because you were nervous in high school.

    But now you're very confident and less anxious but you still bite your nails just because you've wired yourself to do so with years of repetition.

    These habits are generally easy to get rid of.

    The second type is however hard. These are bad habits that have a positive reward.

    Even though the behavior itself might be damaging our health, business, relationships or some other part of life we can't get rid of it because of those positive rewards.

    i.e. Smoking is very difficult to get rid off.

    Even though the negative effects are quite obvious by now the small rewards we get from the bad habit make it difficult to get of.

    Positive rewards could be: Maybe in the morning you smoke and it helps you wake up, feel warmer. At lunch it allows you to socialize. When your anxious it gives you a relief. And when you're bored it gives you something to do.

    In order for us to get rid of such a bad habit we'd need to find replacements for every single reward we get.

    Similarly for alcohol.

    It might help you socialize, relax, reduce boredom etc.. And not until you can first identify those rewards can you slowly get rid of it.

    The first step toward eliminating a bad habit from your life is to breakdown and list all the triggers you have related to that negative behavior.

    Second step is to see which triggers you can remove completely.

    Third step see which replacement habits can you insert instead of the negative behavior.

    For example you can replace alcohol with a zero calorie soda, and by cultivating skills such as confidence under pressure.

    Once you've replaced all the rewards the alcohol will become redundant.

    There won't be any reason for you to drink since you already get all the rewards and now it's only downsides.

    A lot of people miss the fact that these negative behaviors have positives associated with them.

    And our brains don't necessarily care about the long term outcomes.

    As long as there's a short term gain you can easily cultivate a negative behavior which can be tough to get rid of.

    So it really pays off to be conscious about which types of behaviors you're cultivating so you can direct your energy into the right ones.

    Related videos:
    How To Form New Habits -
    How To Stop a Bad Habit Permanently -
    How Identity Beats Habits -
    Why Good Habits Don't Last -
    Top 3 Habits For Weight Loss
    How To Change Your Habits -

    Talk soon, Mario

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    How to break a bad habit - video review of Power of Habit by Charles Duhigg

    9:10

    Learn more from the Power of Habit:

    Your brain forms habits automatically and quite often subconsciously and effortlessly. It does this to save mental energy for other things in your life such as invention and creativity.

    Once your brain forms a habit, the decision making process regarding the habit you’re perpetuating shuts down. In other words, it no longer questions your actions. The behavior becomes automatic to make life easier for you.

    You can easily form both good and bad habits and your brain won't know the difference. Its job is to automate the process. It’s your job to choose the habit.

    Scientists discovered how habits were formed by studying the patient afflicted with a disease named Eugene Pauly.
    One day, Eugene Pauly suddenly couldn't recognize his son when he saw him.

    Directly afterwards, he got seriously ill with a disease called viral encephalitis which brought him to a coma for ten days. The disease destroyed a large part of his brain but the part related to his nervous system remained in tact. The doctors told his wife Beverly that he might not be the same person she remembered.

    Eugene Pauly, who scientists called E.P., lost his memory. He could no longer remember long term or short term things except just a few events from the past. If you've ever seen the movie Memento, it's quite similar. You could talk to Eugene and he would no longer remember who you are or what you’re talking about.

    Professor Larry Squire conducted many experiments with Eugene to make new discoveries in neuroanatomy.

    What amazed scientists about Eugene's condition was that despite being unable to remember anything, he somehow was able to get up, go to the bathroom, make himself food, and most times, even go for walks alone and make it back to the house safely. Eugene could not make a primitive map of his house yet he was able to navigate through it several times throughout the day. He could find the bathroom when he wanted, even though he did not know where it actually was.

    How?


    How could a man who could not remember things that require memory navigate his way through them?

    After years of research, scientists found the amazing answer which ironically seems so simple.

    There's a part in your brain called the basal ganglia. The basal ganglia controls your automatic response to things such as being startled by a stranger. The brain uses this part to form habits to put your behavior on auto pilot to save you from having to use mental energy for every aspect of your life.

    The Habit forming process

    The process works like this:

    1. There's a cue, which is some sort of trigger, a sound, a thought, a visual, like a green light signaling you to go.

    2. Then a routine, a sequence of actions, the behavior.

    3. Finally, a reward, which could be anything of pleasure.

    The brain instantly judges whether the reward is good enough. If it is, it tells itself to turn this routine into an automated habit so it can give you the reward again. It also stores the cue so it knows when to start the process.

    Every time that cue signals, your body performs the behavior until you get the reward.

    Everyone has their own cues and rewards for each habit they've acquired.

    The problem with habits is that once the brain forms it, it's basically on set it and forget it mode. It does that to help you, but what happens if the habit is a harmful one? You're stuck unless you deliberately change the habit consciously and on purpose.

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